SPECIAL EDITION: Erin Johnson, a therapist with us at Firefly Movement, joins Alyssa to talk about anxiety, COVID-19, and how to bolster mental health for the whole family. We’ll cover coping skills, family dynamics, and even how to keep your kids from driving you crazy while stuck at home. It’s your mental health toolkit for COVID-19!

Take a Breath: Anxiety Relief During COVID-19

The official podcast of the Firefly Movement: with Licensed Professional Counselor Alyssa Williamson. 
We’re shining a light on mental health, personal growth, and highlighting people who make the world a little less dark. Each episode we interview someone making a difference in the world, and find out how they discovered, developed, and started sharing their unique gifts.

Health & Fitness

Mental Health

The official podcast of the Firefly Movement: with Licensed Professional Counselor Alyssa Williamson. We’re shining a light on mental health, personal growth, and highlighting people who make the world a little less dark. Each episode we interview someone making a difference in the world, and find out how they discovered, developed, and started sharing their unique gifts.

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Take a Breath: Anxiety Relief During COVID-19

Take a Breath: Anxiety Relief During COVID-19