Hello, thanks for listening. How are you healing?

In this episode, Archana joins Stephanie on It's a Journey podcast to talk about breathwork. Our theme today is Take a breath: practicing Pranayama's breathing techniques.

Archana Amalapure is a health and wellness coach, a yoga teacher, and a Yoga therapist. She is the founder of Ojas Yoga & Wellness in Singapore, a studio she opened in 2017. Archana’s favorite wellness topics are women's health, stress management, morning routines, yoga, and lifestyle management.

Today, Stephanie and Archana discuss

- How Pranayama is related to yoga,

- How Pranayama can help with healing,

- How to maximize Pranayama’s long-term benefits.

Bonus: In this episode, Archana teaches us Vishama Vritti Pranayama, to release stress and anxiety, and Nadi Shodhan Pranayama, which is Alternate nostril breathing in English, to calm the mind and reduce anxiety.

Stick until the end to discover Archana’s 30-minute personal morning practice that involves core strength yoga, breathing exercise, mediation, and journaling!

Learn More about Archana and Ojas Yoga & Wellness:

Facebook: https://www.facebook.com/Ojasyog

Instagram: https://www.instagram.com/ojas_yoga_w...

Twitter: https://twitter.com/ojas_yoga

Website: https://ojasyog.com/

Make sure you watch: 4 Effective Pranayamas To Do Daily video https://bit.ly/3AZ5Skp