I found out that FDR used to have "Children's Hour" which was a cocktail hour before dinner. It was for close family and friends. The big rule, no business talk. He used the time before dinner to take a deep breath and to relax a bit. We all need to take that time. Dig in the garden, go for a walk, have dinner with friends, play a game, what can you do this week to take a deep breath? 

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