When life’s storms strike, anxiety can leave us breathless, panicked, and overwhelmed—just like the disciples caught in the raging sea of Mark 4:39. In this episode, host Andy Choate walks through a simple yet powerful way to invite God’s peace into the middle of our anxious moments: the practice of intentional breathing.

Through Scripture, reflection, and a guided breathing exercise, Andy helps listeners slow their racing hearts, quiet their minds, and prepare to come before God in prayer—not in panic, but in peace.

🌊 In this episode:

• A look at Jesus calming the storm and what it means for our anxious hearts
• The connection between physical calm and spiritual stillness
• A guided 4-4-4-4 breathing exercise you can use anytime anxiety rises
• How starting and ending each day in calm can reshape your walk with God

If you’re tired of drowning in anxiety storms, this episode is a reminder that Christ still speaks, “Peace, be still.”

From Guilt to Grace is a Christian mental health podcast offering encouragement, not professional therapy. Please seek licensed care for treatment or diagnosis.