Taking a break is important.  Giving yourself permission to take a break is even MOIRE important - I'm looking at you high achievers with high expectations of yourself.

Study after study shows that our brains need to take a break from the work we do. AND that same research shows that we perform our tasks better and more efficiency after a break versus pushing through with no breaks.  Oh, and get this, we are also better able to problem solve after taking a break.

So give yourself a break already!

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: @Coach_Rick_Schwartz
Facebook Page:  @CoachRickSchwartz
YouTube: @RickSchwartz
TikTok: @Coach_Rick_Schwartz

***If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

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