Mindfulness and meditation doesnt have to mean sitting in silence for hours at a time. Take just 1 minute during your day and ground yourself by reconnecting with the breath...

Take a Moment to Reset (Reconnect with the breath)

Join me as I attempt to culminate mindfulness and manifest positivity. Each week, join Christina of Barefoot Goddess Yoga on her mindfulness journey. We'll explore new themes and practices such as visualization, setting intentions, guided meditations and more in this fun and totally honest, 5 minute (or so) weekly podcast.

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Take a Moment to Reset (Reconnect with the breath)

Take a Moment to Reset (Reconnect with the breath)