Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

This week's episode is an invitation to slow down, breathe deeply, and shift and shift the way to see waiting. If you're in a season where you feel stuck, discouraged, or unsure of what's next, this conversation will help you reframe your mindset and rediscover your strength. We talk about why waiting feels so uncomfortable, the quiet work happening beneath the surface, and how patience becomes one of the most powerful tools you can use in life. Whether your waiting for clarity, healing, momentum, or a deeply personal breakthrough, this episode brings grounding, hope and direction. 

Episodes 1-21 can be found on podcast C&C Chat Chat

 Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this episode, we explore how a simple pause can transform the way you speak, listen and show up. Most miscommunication happens because we react to fast. This episode walks you through using micro-pauses, clarifying questions, and intention-setting to keep communication grounded, compassionate and clear. 

Episodes 1-21 can be found on podcast C&C Chat Chat

 Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Today, take a moment to let gratitude flow. Not the Instagram version. Not a forced list. Just one real thing that's supporting you right now - a person, a moment, a small breath of relief. Gratitude isn't something you perform...it's something you feel when you finally pause long enough to notice what's already holding you together. Let that gratitude flow through you today. 

Episodes 1-21 can be found on podcast C&C Chat Chat

 Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose

Today, take a moment to tap into your creativity - not the 'artsy' kind you think you need talent for, but the everyday creativity that helps you problem-solve, rethink your habits, and see your life with fresh eyes. When you pause long enough to let your mind breathe, ideas start to spark. You gain clarity, momentum, and new ways forward. Let's unlock the part of you that's been waiting for permission to explore, imagine and create new possibilities. 

Episodes 1-21 can be found on podcast C&C Chat Chat

 Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.
 
Take a Moment To...show up strong. Not loud. Not perfect - strong.

Strong means committed. It means to walk into your day with intention, you follow through on what you said you'd do, and you don't disappear when life gets uncomfortable. Showing up strong is less about power and more about presence - the kind of presence that says, "I'm here, I'm ready, and I'm responsible for the energy I bring." 

Let's take a moment...and show up strong! 

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.
 
Somewhere along the way, we all start to lose pieces of who we are - to roles we play, responsibilities we carry, and expectations we try to meet. This episode is your invitation to pause...and reconnect with the person underneath it all.

It's time to reclaim the parts of yourself you may have quieted or forgotten - the passions, value, and dreams that make you you.

In this episode, we'll reflect on how identity can drift over time, why it happens, and how you can consciously take it back. Because he real you is waiting to remember your authentic self.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this episode, let's take a moment to talk about discernment - seeing things for what they really are, not what they appear to be. It's about tuning out the noise, paying attention to the truth, and staying grounded in reality, even when the world tries to sell something fake.

Episodes 1-21 can be found on podcast C&C Chat Chat

3Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Take A Moment To...Keep Things Simple! Sometimes, we make things harder than they need to be. We analyze, overthink, and build stories in our heads until a small bump feels like a mountain. But what if you paused, stripped back, and just look at the root of the situation? Most of the time the answer is simple - it's just our fear or habit that complicates it. So breathe. Think clearly. Keep it simple. 

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

You've done the work. You've fought through the challenges. You've rebuilt from the ground up. Now comes the moment few talk about - the moment before the breakthrough. Take A Moment To...Brace For Impact...because the success you've prepared for is about to land.

Episodes 1-21 can be found on podcast C&C Chat Chat

 Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Where in your life have you been half in, half out. Commitment isn't about being perfect. In this episode, I discuss Take A Moment to fully commit to yourself, to others, to what drives you. It's about making small commitments that can grow into something bigger. When you commit, give yourself permission to grow along the way. 

Episodes 1-21 can be found on podcast C&C Chat Chat