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Take A Mulligan | 31-60 Day Challenge | BONUS EXERCISE
Today is day 60 on our 90 day journey, which means we are 2/3 of the way through and concluding our second of three day challenges! So if you have already completed your 12 exercises for this month, then consider this a bonus exercise, and if you missed an exercise, consider this a Mulligan to make up one that you have missed. I will lead us through a time of prayer and focused meditative breathing but then I will encourage you to either go back and make up an exercise that you missed or go forward and get in your 13th exercise for this month.
Lets pray…
• The Lord’s Prayer
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
• The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
• The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
• 2 min of meditative breathing
1. hands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)
2. “Willing hands” (extend hands out in receiving position . Pulls you out of anger)
Thanks for joining me on the 90 days with nurse Dan podcast. I hope that this practice is as beneficial for you as it is for me. If not, I hope you do find a practice that works for you. But if it has been beneficial for you, and gives you a structure that allows you to create space for God to work in your body, mind and spirit then please give this podcast a 5-Star review on Spotify or Apple podcasts and stay on this journey for the full 90 days. See you next time!
Medical Disclaimer:
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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By Dan Russell, BSN, RN, CCRNToday is day 60 on our 90 day journey, which means we are 2/3 of the way through and concluding our second of three day challenges! So if you have already completed your 12 exercises for this month, then consider this a bonus exercise, and if you missed an exercise, consider this a Mulligan to make up one that you have missed. I will lead us through a time of prayer and focused meditative breathing but then I will encourage you to either go back and make up an exercise that you missed or go forward and get in your 13th exercise for this month.
Lets pray…
• The Lord’s Prayer
https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg
• The Serenity Prayer
https://www.celebraterecovery.ca/prayer-of-serenity/
• The Apostles Creed
https://learn.ligonier.org/articles/the-apostles-creed
• 2 min of meditative breathing
1. hands behind your head or clasp hands behind your back (forces belly breathing and relieves panic)
2. “Willing hands” (extend hands out in receiving position . Pulls you out of anger)
Thanks for joining me on the 90 days with nurse Dan podcast. I hope that this practice is as beneficial for you as it is for me. If not, I hope you do find a practice that works for you. But if it has been beneficial for you, and gives you a structure that allows you to create space for God to work in your body, mind and spirit then please give this podcast a 5-Star review on Spotify or Apple podcasts and stay on this journey for the full 90 days. See you next time!
Medical Disclaimer:
The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.