An international study conducted in 2017 by the Center for Creative Leadership found that among leaders, 42% get six or fewer hours of shut-eye a night. Is the secret to success...sleep?

RESOURCES:

Sleep Well, Lead Better – Harvard Business Review

10 Reasons Why Good Sleep Is Important - Healthline

The Science of Sleep: Understanding What Happens When You Sleep – John Hopkins University

What Is the Purpose of Sleep? - Healthline

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