Take A Seat

This episode discusses eating disorders and may be difficult for some listeners. Please take care while listening.

In this episode, I open up about my personal journey with disordered eating and what recovery has looked like for me. This is a conversation rooted in awareness, honesty, and hope about what it really takes to come out the other side.

I share the challenges I faced, the mindset shifts that helped me move forward, and the role that the gym played in rebuilding my relationship with my body. I also talk about some of the meals I genuinely enjoy now, and how my approach to food has changed over time.

If you’re struggling, supporting someone who is, or simply want to understand more, this episode is here to offer perspective and remind you that change is possible.

Hi guys welcome back,

Many new things have happened since my last episode, so here an update.

(I promise I will not disappear like this again ahaha)

Happy New Year!

Since the podcast now starts on a Monday, I think it's only right to start the week off with positive energy, vibes and affirmations.

Listen to this episode to get a dose of energy

I told you guys I was back!  this episode is all about how I found my passion in what I do and some strategies to find out yours if you feel lost!

Socials:

Instagram:takeaseatuk

Tiktok: takeaseatuk

We're back this September with some updates!

Hi guys, we're back with a guest a singer-songwriter Roukaya B where we delve into our creative field, being neurodivergent in the industry, working on our brand and independently.

Listen to the full episode here to not miss out!

Hi guys here's a little update on how I have been feeling lately. I've had a lot going on and I sure you can relate.

This episode is about life after university. Even though graduation is just around the corner, I think its important to acknowledge the weeks leading up to it, losing a tight routine and schedule, the fear of working in retail and hospitality after university etc. These are all topics discussed in this episode

Check it out!