Take A Step Back And Breathe

There are somedays you feel like the world is yours and others where the world is up against you. Believe me we all have those days, myself included! What I tend to do is take a step back, close my eyes and breathe. I think about all the positive things that are in my life and remind myself that there is most definitely someone else out there in this world that has it worse than me. I open my eyes and get back to it. Take a moment today and try it or anytime that you feel stressed out. - If you enjoy this podcast, please screenshot it & post it to your Instagram Story tagging @PurposeintheYouth. I appreciate it and so too does my beard! - Connect with your favorite bearded man, Bobbbaaaay: Instagram: @Bobbbaaaay Twitter: @Bobbbaaaay Subscribe to our YouTube Channel for new interviews (and more) Follow us on Spotify Follow us on Soundcloud Subscribe to iTunes Follow us on Instagram: @PurposeintheYouth    Music By Girls by Skater Instagram: @KillsKater