Are you feeling overwhelmed by all that's going on in the world? Do all the changes and unknowns have you feeling rundown? 

Take a 5 minute timeout and escape to a warm, relaxing natural hot spring with Amber in this special meditation episode. Amber guides you into a deep relaxation that will leave you feeling rejuvenated and refreshed. It truly takes just 5 minutes! 

Get yourself into a comfortable quiet space, sitting or lying down to listen (you can't listen to this one while driving or walking). 

Next week, Amber returns with a conversation to inspire and empower you. But, feel free to come back and listen to this episode over and over -daily if you need. 

Feel free to leave a comment and review on Ambers Facebook Page.

Get previews and lots of great contact when you follow Amber on Instagram @the_dragonfly_momma

Learn more about Ambers company which can help you find the help you need on your wellness journey at HealingWaze.com