Take a Trip With Oxygen 

Welcome to our first episode of “Take A Breath” – www.takeabreath.com.au, with Matt Radford (physiotherapist, Chinese medicine practitioner and Wim Hof Method instructor) and Tim Altman (naturopath/nutritionist, Buteyko breathing practitioner and breath coach, and Mickel Therapist). 

Take A Breath is a podcast offering breathing techniques and health and lifestyle tips for those wanting more balance in this high paced, crazy world, and those wanting to get more out of life. 

Our mission is to help people live happy, healthy and balanced lives by: 

Educating 

Enabling 

Enlightening 

Via our podcasts, books, online courses, videos, blog, and community newsletters. 

In this first episode, the first of what we call our ‘tech talks’ we introduce you to the fundamentals of breathing (biologically and physiologically) where we take you on a trip with an oxygen molecule from the air that we breathe, through our nose and respiratory system, right down to the trillions of cells in our body in which oxygen plays a vital role in energy production. 

An understanding of how breathing works is vital in learning how potent a modality for health, optimal living and performance, correct breathing is. Yet, ironically, most of us take our breathing  completely for granted, whilst breathing well below what are considered medically as functional norms, and most definitely way below what is ideal breathing function. 

We have both seen this potential clinically and personally and we have decided we want to share it with as many people as we can. Along our journeys we have also seen the huge role lifestyle balance plays in health and well-being, so we will share many other health and lifestyle tips with you as we go.