On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey anywhere you want.  Take a Walk on the Mind Side is your ideal companion as you explore the wonders of the world outside. It will help you to connect to the cycle of the seasons, escape the pressures of life and care for your own wellbeing. As you step out for a stroll, tune in and follow Inspire’s lead Mindfulness Practitioner, Frank Liddy, on this calming mindfulness journey. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times.