On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey at Castle Archdale Country Park, Enniskillen, County Fermanagh. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times