In this episode, Jeff explains how to manage painful life events and circumstances in a healthy way – by turning pain into power. Once again, he shares how he has done this in his own life and by doing that provides you with advice and methods you can use to do the same. He covers venting the negative feelings that come when things go wrong in a healthy way and dealing with the disappointment. Then, pick yourself up and once again enjoy life.

Pain to power is something that will make everyone in the world a lot happier.

KEY TAKEAWAYS

• Unexpected and bad things happen to everyone.
• Sudden changes are often pivot moments that change your life. They are significant.
• When things suddenly change for the worst try to slow down a bit, process what has happened, and only then decide what to do next.
• If you remain in denial, moving on takes longer.
• You have to let the negative feelings out. Permit yourself to do this but don´t allow yourself to wallow. Jeff explains how to get the balance right.
• All changes good or bad open up new opportunities.

BEST MOMENTS

‘Bad moments are only moments. ´

‘Let out the emotion to allow yourself to embrace all the opportunities that this new normal will provide.’

’Embrace your new normal – lean into your new normal, that gives you power.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a seasoned transformational coach, Jeff specializes in navigating the intricate terrain of fear. With a keen understanding that fear manifests in diverse masks and shapes within our lives, Jeff has dedicated his career to helping others unravel its complexities. Armed with a wealth of experience, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to illuminate the shadows of fear, offering profound insights and practical strategies to aid your journey toward overcoming life's challenges. Join Jeff on The Inspired Living Podcast and embark on a transformative expedition toward a life untethered by fear.

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

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