Earlier this week, neuroscientist and author Dr. Caroline Leaf joined us to explain her 5 steps to clearing up your “mental mess”. Through her work, Dr. Leaf has helped countless people overcome cycles of unhelpful thought patterns and negative emotions. In this episode, Adi sits down with Dr. Leaf for an in-depth discussion of mental health, addiction, and her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, a deep dive into the steps that you can take to find and eliminate the causes of your anxiety, depression, and unwanted thoughts.