In today's episode we are talking about how to take back control of your life and create powerful habits.  Have you ever stopped and wondered how you got here?  Where did all your healthy habits go?  What about that strong healthy body?  Where did it go?  When did you stop taking care of yourself?  In this episode we are talking about how habits can build happiness.  Creating Small daily wins for yourself builds confidence, creates momentum and allows you to celebrate the journey, not just the end goal.  Join us this week as we talk about happiness through habits!

Resources I referenced this week:
Atomic Habits – James Clear
Or check out more episodes and what is going in in The Happier You Community at thehappieryou.net