In today's episode of "Letting it all hang out", I'm joined by Dai Manuel! We chat about pushing through life's toughest moments, what it takes to start having a better relationship with YOURSELF, and taking personal responsibility for our own destiny...

More about Dai: He is a super dad of two teen daughters, dating his wife for over 20 years, with a lead by example way of living and a contagious personality. After overcoming obesity as a teen, living with a life-threatening auto-immune condition, and battling addictions, he finds himself on a mission to positively impact one million role models worldwide to lead FUNctionally fit lives, mentally and physically, through education, encouragement, and community. He is an award-winning digital thought leader and author of The Whole Life Fitness Manifesto, a Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. Dai is honored to have the opportunity to share his discovery from his life-altering experience in 2010, with hopes more men will lead a life of deeper connections and greater fulfillment.

Here's how you can be involved in today's episode:

Find 1 new person to add to your inner-circle of supportive people. You can look online, reach out to a friend of a friend, or even follow someone on social media who you think is a great role-model! Point being; surround yourself with more people who fill your cup rather than drain it :)

Connect with Dai here:

- Dai's Website

- His Instagram

- His Facebook

Catch up with me (Haylee) here:

- All my best coaching advice & tips

- The "Haylee Hub"

- Support the Podcast 

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