In this episode we hear about Robin's journey to overcome what was first diagnosed as childhood rheumatoid arthritis and later as chronic lyme disease. At the start of her college years, she experienced total loss of her menstrual cycle and her health quickly deteriorated

That is when robin decided to take charge of her own health and has since been inspiring and guiding others to do the same.

Robin's story is so inspiring and her determination is evident. Years and two babies later, Robin talks about her evolving journey with not only taking back your health, but cultivating it for the future

PS! Robin Shirley has been mentioned on the podcast before in Episode 13 with Brian Richards, founder of Sauna Space.

We don't chat too much about the sauna in this episode, so go back and listen if you want to hear about the amazing health benefits, but Robin continues to use her sauna personally and on her retreats