🎙️ Title: Penny Dee Podcast: Take Back Your Time with Natalie Meyer

📖 Episode Description: This episode is a must-listen if you're constantly juggling life, business, and that never-ending to-do list. Penny chats with Natalie Meyer, a time management and work-life balance coach, about how to stop faffing and start living. From clever hacks for reducing screen time to setting boundaries that actually stick, this episode is packed with practical strategies to reclaim your day and your sanity.

🗣️ Quote of the Episode: "Your inbox is not your to-do list. It's everyone else's priorities — and it's up to you to protect your own time." – Natalie Meyer

✔️ What You'll Learn in This Episode: ✔️ Why time audits are the underrated superpower of productivity ✔️ The shocking truth about how long tasks really take ✔️ How to set phone and app boundaries that free up headspace ✔️ Two types of women Natalie helps and how both reclaim time for life and family ✔️ Simple ways to spot and plug time leaks in your day

💡 PLUS, We Discuss: 💡 Turning your phone grayscale to make it less addictive 💡 Why your inbox is everyone else's to-do list 💡 How to retrain clients, staff, and family to respect your time 💡 Penny's own story of dodging distraction by getting ruthless with email

🎙 Where to Find More: Love these conversations? Catch Penny Dee live on air on her radio show! Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music

🔗 Resources Mentioned in This Episode: Natalie's Anti-Overwhelm Daily Productivity Planner is available via her LinkedIn profile Connect with Natalie on LinkedIn to get started or DM her with your questions

Special Thanks to Our Sponsors: 📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible 👉 Grab Your Copy Here 💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results Exclusive Discount for Podcast Listeners: Use code PODCAST15 👉 Shop Now 🎤 For speaking, media, or podcast enquiries visit pennydeemedia.co.uk or email [email protected]

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🎙️ Tune in now and discover why reclaiming your time is the ultimate power move