A topic we talk about at home quite a bit. How can I take care of myself physically, and how that impact us at home. It has morphed and changed over the years. Taking care of me is non-negotiable, even if it's only 90 seconds to check in with myself. If I don't, I feel lost, disconnected and not great.

Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: Apple Podcasts | Spotify Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.