Whatever the reasons, sometimes we may not always take the best care of ourselves. But life can be hard, really hard sometimes, even as a young person. You may have heard the saying, "age ain't nothing but a number." Well, stress has all our numbers! In this life, we all go through ups and downs. Right now, you might feel like stress is knocking on your door or trying to tear your house down! On the other hand, maybe you are skipping over rainbows. Whatever your current situation, learning how to prioritize your well-being (in good and bad times) is essential to your health and happiness! And that means taking care of Y-O-U!