This episode is about self-care and tapping into it in every aspect of your life. Licensed therapist, Jasmin James, breaks down the true meanings of self-care and mental health while sharing the 8 steps to elevate self-care practices.

Email: [email protected]

@_gimmemychange

Follow Jasmin -

@elevatedwellness365

@jasthetherapist

Therapy Resources: 

https://openpathcollective.org/

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

Beyonce Church Girl Mix by DJ Anarchy 

https://www.youtube.com/watch?v=xuCHBgirL9U