Summary

In this episode of the Build a Life You Love podcast, Kaylyn McCarthy discusses the critical role of health in achieving one's life goals. She reflects on her personal health journey, emphasizing the importance of preventative healthcare, dietary choices, and the impact of body image on mental well-being. Kaylyn shares her strategies for improving health, including regular lab work, dietary adjustments, and establishing a consistent health routine, while encouraging listeners to prioritize their health above all else.