If you've ever been on an airplane, you know that the flight attendant always teaches a lesson that goes against human nature. It's the proper safety precautions; the attendant says, "put your oxygen mask on yourself, and then help those around you." The reason behind this logic is simple: you cannot help others if you are unwell and drained.

In today's episode, Sally Green, expert in self-care, is sharing the importance of making time for ourselves in order to be the best version of ourselves we can be.

Sally Green is the founder of the self-care rockstar show on YouTube where she interviews experts in the self-care field. She is a 4-time bestselling author and course creator. 

https://www.instagram.com/selfcarerockstar 

https://www.facebook.com/SallyAGreen/ 

http://linkedin.com/in/sally-green-12187a7 

https://youtube.com/channel/UCrld40pL65metcGEEDLl-MQ 

Get Sally's Free Self-Care Journal here: www.FindSally.com 

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REMEMBER: Nothing Happens Without Action.