Do you feel like your health and wellbeing have gone down the drain lately? If you are feeling the strain and overwhelm of running your business while raising a family, and taking care of yourself is that last thing on your list, I will walk you through an exercise to powerfully process the emotion and the challenges in your way, so you can break free of that cycle, think more clearly, and take small steps toward better self-care.

Featured in this episode:

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