<p>Self-compassion is simply giving the same kindness to ourselves that we would give to others.  – Christopher Germer</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Self-compassion is simply giving the same kindness to ourselves that we would give to others. – Christopher Germer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>Self-compassion is simply giving the same kindness to ourselves that we would give to others. &nbsp;– Christopher Germer</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

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Take Care of Yourself