I often hear people say something along the lines of ‘take care’ as a form of communicating ‘see you later’. I think it’s a gesture that should be taken more to heart as we need to watch out not only for the physical health we have but also for emotional and mental health. Before jumping into a rhythm, you may consider finding out where you are starting from. Taking a visit to your primary care provider to check your overall health, any areas of concern and get a state of the union of sorts in order to compare your progress to, may be a great way to watch your progress.