Jess and Jenny discuss mental health matters in this replay of May's Facebook Live. When you feel anxious, depressed, or lost in your life, things can feel hopeless. You are not alone, and there are tons of resources--including many listed below--if you need help. Jess and Jenny talk about how to combat those pesky thoughts that make us feel like we aren't good enough.

We are not mental health experts. Here are some great resources if you are looking for someone to talk to or get more information:

If you or someone you know is struggling or in crisis, confidential, free, 24/7/365 help is available.

Call or text 988

Chat at https://988lifeline.org/

TTY users can use their preferred relay service or dial 711 then 988

More resources can be found here: https://www.cdc.gov/mental-health/caring/index.html#cdc_caring_for_yourself_and_others_resources-resources