This episode covers and discusses part of the foundational work and experience of having to work on yourself . It’s not easy , past traumatic and unresolved feelings and emotions will be exposed and need to be dealt with if ones serious about taking care of their inner them.

Take Care - Working on the Inner You

Millennial Minds podcast was created in hopes to bring awareness, advocacy, and impact to the stigma of mental health amongst all millennials and millennials of color. The act of seeking professional help , let alone talking about mental health has been labeled to be taboo in our communities for far too long. Stigmas and stereotypes have been allowed to continue and convince young adults that this topic should be swept under the rug or dealt with privately. This podcast will provide the opportunity and space for real conversations to be had that will soon inspire and ignite change.

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Take Care - Working on the Inner You

Take Care - Working on the Inner You