In this episode, Isabel shares the tools to control your emotions which will allow you to take control of your mind/body/life. She also shares some of her own weaknesses she struggles with, and shares a Doonanism (Dad advice) that helped her vision for her goals/path. Enjoy:)

IG/TikTok/YT: @isabeldoonan

People Mentioned in Podcast:

Arlin Moore: @arlin

Rachelle: @rachelle.m @fitwithrachelle

Bec: @bec_ramos