In every dad's world, everything can seem so fast-paced that it's easy to feel overwhelmed and out of control. But the truth is, we have more power than we think. By taking control of our health and our lives, we can create a happier, more fulfilling future. In this episode, Mark Macdonald explores practical tips and strategies for achieving optimal wellness, from eating well and exercising to developing the right mindset. If you want to improve your physical health or take charge of your overall well-being, this episode will empower you to make positive changes and live your best life. 

"We can live with power regardless of our age.” - Mark Macdonald



In This Episode:

• Mark shares the mechanics of how men can jumpstart their journey to taking control of their health
• The best thing about Mark’s family movement of eating together
• The important role of food education in the quest for living with food freedom
• How Mark’s kids won the battle against their eating disorders
• Why food is not a tool to lose weight but a fuel
• 2 main times that you make fat cells and why it's important for dads to understand this process
• What we need to teach our kids about blood sugar and fat cells so we can set them up for success in their health
• Discover the reality behind people getting thicker 
• The 3 major things you need in place when building a mindset
• How 1% can lead to 100%
• The 3 main programs within the 28-Day Jumpstart
• …and so much more!

Resources:

• Why Kids Make You Fat…and How to Get Your Body Back
• KFit Mommy
• Fight the Dad Bod
• 28-Day Jumpstart
• 100 Days of 1%

Connect with Mark Macdonald:

• Website
• PFC3

Connect with Cam Hall:

• Website
• Facebook
• Instagram
• Twitter
• LinkedIn
• YouTube
• Email - [email protected]
• Want to join a holistic group coaching call with Cam? - Send him a message on Instagram @fightthedadbods