Summary

In this episode, I discuss the concept of diet breaks, differentiating them from cheat meals. I explore the Matador study, which demonstrated that intermittent diet breaks can lead to greater fat loss and better muscle retention. The psychological benefits of diet breaks, such as reduced feelings of deprivation and improved adherence, are highlighted. Practical applications for coaches and clients are discussed, emphasising the need for personalization. 

Chapters

00:00 Understanding Diet Breaks vs. Cheat Meals

06:13 Psychological Benefits of Diet Breaks

11:57 Research Limitations and Future Directions