John Driver explores how the daily stressors of our pressures and pace somehow make us more oppositional to what would most bring us relief. Under stress, we hold our breath rather than take a breath. But even when we feel that we can't take a break, we can still take a breath, which is why understanding the biblical concept of God's life-giving, ongoing breath in us is a key to finding rest and peace amid the chaos of life. An unopposed heart and contemplative practices can make all the difference.

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