In this episode, we talk about: 

• What it means to take immediate action
• Understanding and overcoming procrastination
• The Importance of communication
• Handling anger and other emotions 

Timestamps:

[00:04:00] Introduction and reasons to celebrate

[00:11:00] What does take immediate action mean

[00:13:00] Why do people procrastinate?

[00:14:00] Overcoming procrastination

[00:25:30] Communication, key to building relationships

[00:32:00] How to handle extreme emotions like anger

[00:40:00] Jason and Jeff’s Episode realizations

[00:43:00] Wrapping up