In Take 3, Reid opens the episode with a discussion of his relationship with work, while Jonah shares a book from his list of required reading for listeners that are serious about changing their habits (3:26). They’re then joined by Tommy Searle, CEO and co-founder of the digital journaling app Wellnest, for an insightful and impactful conversation on the merits of journaling. Tommy dives into his own journey with mental health as a college student (5:58), his inspiration for developing Wellnest (7:14), debunking the stigmas surrounding journaling and therapy for guys (10:09), and advice for pursuing your start-up (25:00). Jonah and Reid conclude the episode with a debrief on gratitude journaling and therapy, and set some ambitious goals for the next week (48:00).