Episode 29 features Conor O'Keeffe, founder of Altar Nutrition, sharing his running journey from boxing to ultra-distance challenges — including running 32 marathons in 32 days — and how persistent gut issues inspired him to create a better endurance fuel.

Conor explains how he developed "speed dust," how to build carbohydrate tolerance, practical pre-fuel and race-day strategies, and uses cases like carb loading and on-course fueling for marathons, ultras, and field sports.

Listeners will get actionable tips on pacing nutrition, increasing carbohydrate intake safely, and where to find Altar Nutrition for more guidance.