Hello fellow hissers,

This is a two part episode on stress, depression and suicide. We wrap up our conversation with a further discussion on mental health. In part 2, we talk about suicide and warning signs. We also speak on affirmations we use, how to apply them in your daily life, and reframing negative thoughts, because *we love it here*.

If you are anyone you know is experiencing harmful thoughts reach out to someone. A text free/toll free number is 988, Soluna in California or 911 in emergencies.