On this weeks show we chat to performance coach and breathing specialist Leo Ryan. Leo is founder of Innate-Strength.com and has spent almost 20 years studying breathing and how it can improve human performance and mental health. He is also a Wim Hof instructor and gives us some insights into cold therapy and its many benefits. 

Leo is a fountain of knowledge and kindly shares really useful tips for people who want to start doing some breathe work or who want to try cold therapy.  

We hope you enjoy the show.