Speaker Jono Gates brought a timely and powerful word rooted in James 1:19–27. With honesty and depth, Jono shared a personal story from an intense moment at the gym that revealed the challenge—and the necessity—of being quick to listen, slow to speak, and slow to become angry. He unpacked what it means to not just hear the word, but to live it out, encouraging us to become people marked by humble obedience and reflective action.