Thank you so much for tuning into the second episode of Take Off Your Shoes.

In this episode, I talk with Matt Daniels, a lifelong runner who continues to achieve incredible results (most recently a course record at Perpetua Coast just a few couple days ago!). For me, he’s a source of inspiration not only because of his pedigreed running career but also because of the openness with which he shares the wisdom he’s gained through life’s hardships. Running has been both his way of coping and his passion.

We cover a lot in this episode—from his background and experiences in the Navy to the importance of having a support system and practicing self-care. We also discuss the significance of finding the 'right reasons' to pursue a sport that he loves so dearly.

Matt is truly a source of inspiration for me, and I hope he will be for you too by the end of this episode. If you’re not already following him, make sure to check him out on Instagram.

Listen to The Boulder Boys Show wherever you're listening to your podcasts.

Follow Matt's Substack for more reflections and insights.

I truly appreciate you for being here, and I’d love to hear from you! Shoot me a DM on Instagram to share your thoughts!