In this episode of No More Secrets on Sunday, hosts Nacrissa J Vil and Chariece Cylar dive into the sensitive topic of body ownership, particularly focusing on how societal and religious norms have historically stripped women of their autonomy over their bodies. They discuss the burden of modesty, the impact of faith on personal freedom, and the importance of releasing past traumas to foster healthy relationships. The conversation highlights the process of therapeutic remembering as a means to release emotional baggage and reclaim one's identity and body. The hosts is a reminder to it's listeners to embrace their bodies, set personal boundaries, and seek support in their journeys of self-empowerment.

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Episode Highlights

00:00 Taking Ownership of Your Body 10:32 The Burden of Modesty and Gender Expectations 20:55 Navigating Relationships and Personal Boundaries 28:21 Therapeutic Remembering and Emotional Release

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