<p>In this episode we discuss the all important PE class. What do our listeners learn in PE? We don't know. Chantel shares a little of her PE experience and we discuss the importance of physical exercise and the impact that it can have on your attitude and your learning. Referenced in this podcast is the book Spark which can be purchased <a href="http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514" target="_blank">here</a>.</p>

In this episode we discuss the all important PE class. What do our listeners learn in PE? We don't know. Chantel shares a little of her PE experience and we discuss the importance of physical exercise and the impact that it can have on your attitude and your learning. Referenced in this podcast is the book Spark which can be purchased here.

<p>In this episode we discuss the all important PE class. What do our listeners learn in PE? We don't know. Chantel shares a little of her PE experience and we discuss the importance of physical exercise and the impact that it can have on your attitude and your learning. Referenced in this podcast is the book Spark which can be purchased <a href="http://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514" rel="noopener noreferrer">here</a>.</p>

Take PE seriously... Seriously though

Mat Edvik and Summer Morris discuss ways to help teenage girls increase their self-esteem and the level of happiness they are experiencing.

"Mat Edvik has helped me overcome many personal issues over the time I've known him. He has known me at my weakest, most vulnerable state and has been extremely knowledgeable and easy to talk to. I could come to him with anything, whether it be regarding my issues with depression, finding a reason to live, and finding purpose in life. He helped me discover that I was valueable and deserved to live an incredible life."
            Laura A. 
            San Diego CA

Society & Culture

Philosophy

Mat Edvik and Summer Morris discuss ways to help teenage girls increase their self-esteem and the level of happiness they are experiencing. "Mat Edvik has helped me overcome many personal issues over the time I've known him. He has known me at my weakest, most vulnerable state and has been extremely knowledgeable and easy to talk to. I could come to him with anything, whether it be regarding my issues with depression, finding a reason to live, and finding purpose in life. He helped me discover that I was valueable and deserved to live an incredible life." Laura A. San Diego CA

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Take PE seriously... Seriously though

Take PE seriously... Seriously though