The Five Star Minute

Take Responsibility Without Beating Yourself Up


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Today’s Five Star Minute invites you to take responsibility without blame.

Notice one small moment that didn’t go as planned and gently ask what part of it was yours — without judgment or self-criticism.

Responsibility is about clarity, not punishment.

And clarity is what makes real change possible.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.

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The Five Star MinuteBy Chad Christopher Calverley