Sign up to save your podcasts
Or
Share Take the 2 Finger Challenge...Fix Your Constipation! Dr. Mandell
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Take the 2 Finger Challenge...Fix Your Constipation! Dr. Mandell
In a randomized clinical trial, 72 percent of participants said that perineal self-acupressure, a simple technique involving the application of external pressure to the perineum — the area between the anus and genitals — helped them have a bowel movement.
J Gen Intern Med. 2015 Apr; 30(4): 434–439.
Published online 2014 Nov 18. doi: 10.1007/s11606-014-3084-6
PMCID: PMC4371012
PMID: 25403522
Effect of Perineal Self-Acupressure on Constipation: A Randomized Controlled Trial
Ryan Abbott, MD, JD, MTOM,corresponding author Ian Ayres, PhD, JD, Ed Hui, MD, and Ka-Kit Hui, MD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371012/
Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Website: https://www.motivationaldoc.com
View all episodes
By ICNIn a randomized clinical trial, 72 percent of participants said that perineal self-acupressure, a simple technique involving the application of external pressure to the perineum — the area between the anus and genitals — helped them have a bowel movement.
J Gen Intern Med. 2015 Apr; 30(4): 434–439.
Published online 2014 Nov 18. doi: 10.1007/s11606-014-3084-6
PMCID: PMC4371012
PMID: 25403522
Effect of Perineal Self-Acupressure on Constipation: A Randomized Controlled Trial
Ryan Abbott, MD, JD, MTOM,corresponding author Ian Ayres, PhD, JD, Ed Hui, MD, and Ka-Kit Hui, MD
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371012/
Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Website: https://www.motivationaldoc.com