Long runs can be super intimidating and stressful - it's hard to run for that long and that far! This stress and intimidation does not help you run your best and it certainly doesn't help you reach your goals. Before your run today, use this meditation to take the pressure off your run and get excited to shatter it!

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!