EPISODE 3 OF DENISE WELCH'S JUICY CRACK DROPS! Featuring the fabulous Denise Welch, husband Lincoln, and their producer DK.

This is Denise unedited, candid and unfiltered, speaking about her life, family, friends, career and mental health. The 'real Denise Welch', having guested on countless other podcasts, now has her own show - a podcast that's about... well... it's not really 'about' anything! Denise shares her opinions, life events and mental health journey in a no-holds-barred debut season.

Discussed this week:

• The team discuss their recent diet and weight loss journeys
• Remembering the impact of drink, smoke and drugs on the body
• Welch's Toffees, the Black Bullet and confectionary from Whitley Bay
• Denise is a generous soul, but will NOT share puddings!!
• Lighter Life, and changing your relationship with food
• Working with a mentor and CBT to help you achieve your diet goals
• Denise's success with 'taking real food out of the equation'
• Lincoln's search for consistency in his food intake
• DK's story of weight gain and subsequent loss (with a tally chart!)
• Making an exception for chocolate
• How eating well makes you feel within yourself
• Fitting a training programme into your lifestyle

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This episode was recorded in Manchester on Friday 25th November 2022.

If you've got any questions for Denise, or would like to know more about anything you've heard Denise discussing in this episode or in the past, please email us at:

[email protected]

We'd love to hear from you!

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