This week’s Strength challenge is to take the stairs. Wherever you are for the next month, avoid the elevators and escalators, and take the stairs up and down.

Strength, as a Mark of Manhood, is about developing the physical ability needed to meet your daily demands without getting winded or exhausted. And, it’s about having the ability to act in cases where extreme physical ability might be needed.

Taking the stairs will help you be prepared for those exceptional cases. By exerting yourself a little more than you need to, you train your body to do more than is required. Plus, it’s just good exercise overall.

Find a partner to hold you accountable, or to compete with you for your monthly step count. And then jump in our Facebook group and tell us how you did. We’d love to celebrate with you!

About Manhood Challenges

Manhood Challenges are designed to help you get better at being a man in 1 of our 5 Marks of Manhood. We’ll have a new challenge for you each Friday, but you should focus on doing the ones that are actually a challenge for you.

Remember to partner with a friend, either to do the challenge together, or to hold you accountable to completing it. A manhood challenge isn’t complete unless you have a partner.

You can find more Manhood Challenges on our website:

• Strength
• Courage
• Skill
• Honor
• Allegiance

Support the show (https://tribesmen.net/donate)