We always take ourselves with us wherever we go. The good and easy to be with parts of us that we like and enjoy as well as the not so easy to handle parts of who we are that feel testing for us. If we are disconnected from this reality the heavy to hold parts inevitably become burdensome especially when they show up in unwanted behaviours or outbursts that lead to feelings of disappointment and regret.

The beauty of knowing that regardless of what we try and change on the outside to mask our internal weather is that if we look within ourselves and take ownership of the storms by consciously working through them we invite the kinds of climates that make us feel good whatever they may personally be.

What a wonderful part of being human; remembering our power to affect change on any of the trials that we may experience in life!

Our Convo covers:

• We shape how we feel
• Root causes
• Being conscious and intentional about working through our past
• Layers of our life experience
• Ayurvedic concept of budi - mistakes of the intellect 
• Decisions and choices in our lives
• Awareness
• Free flow of breath
• Filters of perception 
• How do I want to tackle what I’m feeling?
• Crystalising events of our past
• Is there an event in my past that is still impacting me now?
• It may not seem that big looking back….
• Integration and wholeness
• Kindness and compassion in making change

We would love to know how you work with how the past has shown up for you. Please share with us in the comments along with any questions or observations you have

Stay tuned for more episodes each Monday morning.

We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:

Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==

Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr